CBD and Chronic Pain: Everything You Need to Know, According to the Latest Science

Chronic pain is one of the most common and debilitating health conditions worldwide. It affects millions of people, and in many cases, traditional treatments such as painkillers or anti-inflammatories are insufficient or cause long-term side effects.

In recent years, CBD (cannabidiol) has gained popularity as a natural alternative for pain relief, without the psychoactive effects of THC. But what does the latest science say? Does it really work? Is it safe? In this article, we answer all these questions with data, up-to-date studies, and experience from our specialized store on the Costa del Sol.

What is CBD and how does it work on pain?

CBD is one of the main compounds in cannabis, but it doesn't produce a high or psychotropic effects. It acts on the endocannabinoid system , a network of receptors distributed throughout the body that regulates functions such as sleep, pain, mood, and inflammation.

When there's an imbalance or persistent inflammation, the endocannabinoid system fails to adequately regulate pain. That's where CBD comes in: it helps modulate the body's response , reducing the sensation of pain and improving quality of life in many cases.

Recent studies on CBD and chronic pain

🔬 2023 Scientific Review: Pain Reduction Between 42% and 66%

A review published in Pain Management Nursing in December 2023 analyzed 15 clinical studies on the use of CBD and other cannabinoids in patients with chronic pain. The results were overwhelming: most participants experienced a significant reduction in pain , with figures ranging from 42% to 66% .

📄 You can read the full study here:
PubMed – Pain Management Nursing, 2023

🧪 Study in 2025: More than 98% of patients report improvement

In May 2025, the scientific journal Cureus published a study that surveyed 121 chronic pain patients who had used CBD products. Ninety-eight percent reported improvement , with an average pain reduction of 2.6 points on a scale of 1 to 10.

Additionally, more than 90% reported better sleep, and less than 5% reported mild side effects, such as dry mouth or drowsiness.

📄 You can read the summary of the study here:
NORML – Cureus 2025 Study

What types of pain can CBD help with?

The most positive studies and testimonials about CBD have been given in cases of:

• Chronic musculoskeletal pain (back, neck, joints)

• Arthritis and osteoarthritis

• Neuropathic pain (due to nerve injuries or diseases such as diabetes)

• Fibromyalgia

• Chronic menstrual pain

• Inflammatory pain in autoimmune diseases

In our store, many customers return after experiencing the effects of CBD, especially on their joints, neck, and back .

Which CBD products are best for pain?

Although each person is different, the most recommended products for chronic pain are:

Sublingual CBD oils

They act quickly (15-30 minutes)

They can be easily dosed

Ideal for daily use or before sleeping

CBD creams or balms

They are applied directly to the affected area

Recommended for localized muscle or joint pain

CBD capsules or infusions

Perfect for those who prefer a flavorless option

More progressive and prolonged effect

At Natura Green CBD We offer a specialized range of pain relief products, with certified, laboratory-tested products and personalized advice.

Is CBD legal in Spain?

Yes, CBD is legal in Spain as long as it has a THC content of less than 0.2%. All the products we sell in our store comply with European regulations, and we only work with certified laboratories.

Is it safe to use CBD daily?

Studies indicate that CBD is well tolerated even at high doses. It is not addictive or psychoactive , and side effects are very rare and mild (drowsiness, dry mouth, etc.).

However, if you are taking medication or have a medical condition, it is advisable to consult a healthcare professional before starting use.

Conclusion: Is CBD worth trying for pain?

The scientific evidence is clear: CBD offers a real alternative for many people suffering from chronic pain, with fewer side effects than conventional medications.
More and more studies and patients support its use, and the results are encouraging.

If you're looking for a natural, legal, and safe option to relieve your pain, CBD may be the ally you need .

🌿 Where to buy reliable CBD on the Costa del Sol?

At Natura Green CBD , we are a specialty store between Marbella and Fuengirola, in Riviera del Sol.
We offer personalized advice , tested products, and a space where you can try, learn, and find what works best for you.